Russian Twist

Front Plank Alternating Leg Lift

Side Plank Hip Abduction

Dead Bugs

Standing Oblique Crunches

Mountain Climbers with Cross-Body Twist

Wall Sit with Hip Abductions

Reverse Lunge

Y Raise

Bicycle Crunch

Flutter Kicks

Frog Pumps

In and Out Jump Squats

Lateral Band Walk

Mountain Climbers

Overhead Squat

Plank Jacks

Prone Lifts

Single Leg Reverse Crunch