Chest Press

Shoulder External Rotations

Internal Rotations

Overhead Tricep Extensions

Hammer Curls

Front Raises

Bent Over Row

Reverse Fly

Single Arm Lat Pulldown

Overhead Pull Apart

Prone Overhead Press

Bicep Curls

Half Kneeling Single Arm Row

Lat Pull Down

Lateral Raises

Plank Tap Outs

Robot Row

Shoulder Press

Tricep Extensions