Upper Body Exercises
Chest Press
Shoulder External Rotations
Internal Rotations
Overhead Tricep Extensions
Hammer Curls
Front Raises
Bent Over Row
Reverse Fly
Single Arm Lat Pulldown
Overhead Pull Apart
Prone Overhead Press
Bicep Curls
Half Kneeling Single Arm Row
Lat Pull Down
Lateral Raises
Plank Tap Outs
Robot Row
Shoulder Press
Tricep Extensions