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Lower Body Exercises

Standing hip abduction – for lateral hip stability

Seated leg press

Romanian deadlift (RDL)

Sitting Calf Raises

Curtsy Lunge

Sumo Squat

Marching Hip Bridge

Bird Dog

Monster Walk

Jumping Jacks

X Hop

Internal/External Rotations

Side-lying leg raises

Squat Jumps

Band Donkey Kicks

Band Clam Shells

Elevator Squat

Fire Hydrants

Glute Bridge

Squat Pulse

Mini Band Step Back

Reverse Lunges

Side Lunges

Single Leg 3-way Tap

Squat

Squat to Lateral Leg Lift

Standing Glute Kickbacks